Notes on self-awareness, personal experience, current news, and academic research. Designed to create awareness, cultivate mindfulness, and spark curiosity about things that are new or not yet widely known. Written from my sofa & my favourite space: the beach
The menstrual cycle is more than the days we bleed. Explore the physical, emotional and social experience of menstruation, from period stigma and pain to hormonal changes, body awareness and the power of understanding your cycle.
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Most people try to change their lives by changing what they do. Real, lasting change usually starts somewhere quieter — with noticing first.
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Most people treat hormonal fluctuations as background noise — but tuning into that rhythm can be one of the most powerful tools for self-understanding.
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For generations, female sexuality has been tightly regulated by tradition. A look at whether today's sex-positive spaces genuinely shift that balance.
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